Nutrition Workout Log Essay

Did you tinge your nutritional intention? Explain wherefore you did or why you did not meet your goal. Yes I met my goal because I only drank unrivaled can of popping for dinner in a whole day. ordinarily I drink about 3 a day, so Im trying to lower my soda intake everyday. Explain why your nutritional goal is all important(predicate) to maintain health. My nutritional goal is important to maintain good health because the acid is high in soda. I realized that soda eats the inner layer of your stomach and withal eats the enamel off your teeth. Did you encounter any challenges as you strived to meet your goal?Yes, It was hard for me to reach my goal because im used to drinking soda multiple times a day. I started drinking more water supply so it got my mind off of drinking soda. Did pursuing your nutritional goal enhance your physical activity in any way? why or why not? Yes, when I drank less soda I realized that I wasnt as tired, and also wasnt as hungry. When I worked out I had more energy and felt separate about myself. Fitness Test Comparison (worth 20 points) Repeat the frame composition fitness test from the Getting Started lesson.Compare your pilot program personate composition result ( automobile trunk mass index or BMI) with your current body composition result(body mass index or BMI). Write out your original score and status, along with your current score and status. Original score ___26. 2_______ up-to-date score ___24. 7________ Did your results improve? Why or why not? Yes my results alter since the beginning. Ive been working out more and eating healthier solid food to try and make myself better off in the long run. accompaniment Warm-Up Physical Activity Intensity (Light, Medium, or High) Cool-Down Mins 10/17/12 Body stretches Running Medium- High